August 2011
1 post
The Truth About Caffeine and Your Health →
May 2011
68 posts
Weight Loss Resistance →
Holy moly.
enoughfluff asked: Hi lady! I just got your messages! I'm so happy you're thinking of applying for PC too! If you have any questions let me know and GOOD LUCK WITH EVERYTHING! You'll do great this time around. No excuses! :)
Anonymous asked: congrats on finishing college! i know it's a weird feeling, but it's a huge accomplishment! and the real world isn't so bad. :)
keep up the good work.
-fb
keep up the good work.
-fb
iamincharge asked: Hey girl just checkin in how are things?
kailosesit asked: HELLOW! I just wanted to let you know that I your TEE is on it's way! Sorry for the loong wait. :D The design is not completely the same as in the picture and I wasn't able to add your name (again SORRY). Here's what it looks like http://img.photobucket.com/albums/v357/lilguhrl88/Screenshot2011-05-15at45402PM.png. I hope you like it! Let me know when you get it.
iamincharge asked: ugh you have completely like disappeared off the face of the planet! :/
Anonymous asked: hey girl! don't worry too much about your gain this week. it happened, now you can carry on and start the weight decline again.
stay positive and determined!
fitbud
stay positive and determined!
fitbud
Anonymous asked: hi buddy - i sent you a package yesterday, so hopefully it will arrive safe and sound pretty soon. let me know that you've received it, if you don't mind! <3 have a great weekend!
1 tag
It's Official!
I’ve registered for the 2011 Fitblr Convention!
Who will I be seeing there?
1 tag
WIW: the "I gained a shitton" edition
Today: 226.2
Last week, didn’t weigh.
Week before that 221.2.
Stupid celebrations.
7 tags
Today.
A. I’m in love with the Judas music video. I just keep playing it over and over. It took four times before I caught that they were stoning her in the end.
B. I’m going to start drinking in about half an hour and I don’t plan on stopping until the sun comes up. (and then I’ll go to work drunk.)
C. It’s my last day of college and I want to cry and scream about how...
4 tags
I'm having a mixed emotion kind of day. It is the...
1 tag
I haven't been drunk in at least two months...
I MISS THIS FEELING!!!!!!!!!!!!!!!
Abstruse Goose » Term Paper →
My life right now. lol.
1 tag
Coffee is just NOT doing the trick this morning.
I think I need some crack.
1 tag
I've officially LOST OVER 15 pounds!!
And have just over 20 more pounds to go to end phase one.
I WILL be in ONEDERLAND this summer! (It may not be in June, but bygolly I WILL get there!)
4 tags
Résumé and Cover Letter = Done!
Six pages to write and two hours to do it in… FUCK MY LIFE.
1 tag
4 tags
traderjoesandgymming-deactivate asked: I copy and paste.
gettinghealthy101-deactivated20 asked: I figured you meant that... Alright, no problem though!! =)
Fruit: Questions and Concerns →
Stop worrying about the carbs, fruit really IS good for you!
3 tags
Yields of the fridge foraging adventure.
So… I had leftover sweet potato from Sunday night’s meal. As well as leftover asparagus also from that meal. I reheated those and ate them as is.
Then I found a leftover tofurky brat from a barbeque I had like three weeks ago, and since there was only a little mold, I cut it off, reheated it, and put it on a bun with hummus that was made last week.
I started making a salad out of the...
Cross-Training: Hip Helpers →
1 tag
Tonight is fridge clean out night.
Which means I’m eating leftovers, and might make something new out of things that are already open and half used in the fridge. Like the artichoke hearts, my spinach, tomato, basil… the list goes on. Perhaps a salad is a good idea.
But I shall not construct something new that will cause there to be more leftovers in my hella crowded fridge.
3 tags
Today at the Farmer's Market:
For $9 I got:
A dozen farm fresh brown eggs.
A large beautiful bunch of fresh cut asparagus.
And three home grown tomatoes that are just the perfect color red.
It was splendid!
6 tags
I am going to be a crazy stressed out final...
2 tags
I'm going to the Farmer's Market today, and I'm...
1 tag
WIW #7
The same as yesterday, but now it’s official!
SW: 236.6 (3/16/11)
W6: 226.4 (4/27/11)
W7: 222.0 (Today!)
Week Loss: 4.4lbs!
Total Loss: 14.6lbs!
3 tags
Well it's 4am. I'm an idiot. Wake up in 5 hours....
I can’t fucking wait!
1 tag
It is strange that...
I feel a little hurt that I just lost a follower. I don’t know why this upsets me (just slightly). It almost bugs me more that I actually care why. What did I do wrong?
2 tags
PROMOTION! (Probably the only time I'll do this.)
My friend Katie is new to Tumblr and trying to get started! So since I already have 160+ followers, I thought I’d give her a hand.
She’s a real rockin’ girl with a fun attitude, a witty sense of humor, and a great personality.
While her tumblr isn’t strictly health and fitness, her life does involve a lot of that right now (she’s one of my Personal Training buddies)...
4 tags
Having fun with friends and staying healthy?? YES! →
dasdudette:
You can still have fun while staying healthy!
4 tags
1 tag
Anonymous asked: Hi buddy! I love that you treated yourself to Starbucks and a cupcake today. And you still made good choices in the progress!
Also, 915 calories burned? That's insane! I'm so inspired I might have to go do some pushups!
Keep it up! -FB
Also, 915 calories burned? That's insane! I'm so inspired I might have to go do some pushups!
Keep it up! -FB
3 tags
The Importance of Raw Foods for Athletes →
I think this is over my head, and probably doesn’t apply to me yet. But for any of you who are athletes already, take a look.
Excerpt, “Some of the whole plant based foods that contain greater amounts of enzymes and can be eaten raw are: pineapple, mangoes, bananas, papaya, olive oil, coconut oil, avocados, raw honey, figs, dates, olive oil, sesame oil, and grapes.”
4 tags
Pesto-Chevre Pizza??? O my lord! →
dasdudette:
Liz, I hope you see this.
Seen. Noted. Being made tomorrow!
The Diet Detective: Locally Grown Foods →
The Diet Detective: 7 Healthy Spring Tips →
Links for finding a CSA (community supported agriculture) near you, and recipes and fun facts and tips.
15 Ways to Become a Fat-Burning Machine →
10 Ways to Ignite Your Calorie Burn →
Green Nutrition for the Planet →
Awesome tips and ideas!
Portion Control Made Easy →
Quite scientific, but easy to understand. Interesting and informative.
2 tags
For the record, I even went to Starbucks today!
I had vouchers for free drinks and a free petite treat. So I got a venti, iced, SKINNY caramel macchiato. Usually I get my drinks with soy, but at Sbux they use vanilla soy which has a ton of sugar and calories, I was okay with them using skim today, it gained me 13 grams of protein! For my treat I let them pick for me because I didn’t know what I wanted/they didn’t have a lot to...
4 tags
Today was a Damn Good Day.
Consumed: 1130 calories.
Burned: 915 calories.
Net: 215 calories.
Damn near perfect, and I could still eat a bit if I wanted to.
I’m a tad hungry, but it’s really too late to be eating.
Tomorrow is weigh-in Wednesday, and I must wake up hungry!
(For the record I even went to Starbucks today!)
Cookie-Stuffed Cookies | Serious Eats →
OH. MY. GOD.
and then I had a heart attack and died.
1 tag
Fun fact.
I catch myself smiling, for no apparent reason, a lot more lately.
2 tags
Focusing on Health and Fitness: Working Your Way... →
fitvillains:
I can already hear the groans, but I’m telling you once and for all: the best exercise for a woman to learn & do is the push-up. In fact, women benefit more from this exercise than men do!
Regularly adding pushups to your workout won’t just strengthen your chest. It will…